Athletic? Here’s Some Relief for Jock Itch

Most of us know uncomfortable jock itch is. Even the phrase jock itch makes some people squirm. Jock itch (tinea cruris) is a fungal infection that appears on the skin of your genitals, inner thighs and buttocks. Jock itch displays as an itchy, red, often ring-shaped rash in these warm, damp areas of your body. Jock itch name arises from … Read More

totalcarehulenAthletic? Here’s Some Relief for Jock Itch

Stressed? Ways to Cope with TMJ

The temporomandibular joint (TMJ) behaves like a sliding hinge, connecting your jawbone to your skull. TMJ disorders can cause pain that radiates within your jaw joint and in the muscles that control jaw movement, as stated by the Mayo Clinic. It’s hard to say what is the exact cause of TMJ disorder. It can be due to a combination of … Read More

totalcarehulenStressed? Ways to Cope with TMJ

Ewwww – What actually is Bad Breath

There are a ton of over the counter remedies to take care of bad breath, also called halitosis, yet many of these products are only a quick fix because they don’t address the underlying cause of the problem. There are certain things that prompt bad breath, like some foods, health conditions and habits. Sometimes, it may simply be improving your … Read More

totalcarehulenEwwww – What actually is Bad Breath

Look Out For Your Heart – Keep An Eye On Cholesterol

At any age, we need to keep an eye on our cholesterol. One way to help manage it is through diet. A few simple adjustments to what you eat and it will make a difference in lowering your cholesterol. Listed below are five ways to make a difference as suggested by the Mayo Clinic. Oatmeal, oat bran, and high-fiber foods … Read More

totalcarehulenLook Out For Your Heart – Keep An Eye On Cholesterol

“High Heel Hangover” – Easing foot pain from wearing high heels

It’s no surprise that high heels are ‘bad’ for your feet and over time they can cause a variety of foot issues. Yet it’s often the day after wearing high heels that women can feel major foot pain or discomfort. The pain from wearing high heels felt the day after is the called the ‘High Heel Hangover’ as stated on … Read More

totalcarehulen“High Heel Hangover” – Easing foot pain from wearing high heels

PMS – Ways to Ease Your Symptoms

Most women face every month battle it out with PMS, juggling several symptoms like mood swings, bloating, uncontrollable food cravings, and even crying. Altogether there are more than 150 symptoms that can affect you the week before your period, caused by an imbalance of estrogen and progesterone levels. Compounding these symptoms are factors such as stress, insufficient sleep, and unhealthy … Read More

totalcarehulenPMS – Ways to Ease Your Symptoms

Self Breast Exams – For A Long, Healthy Life

This year, about 10,000 women under 40 will be diagnosed with breast cancer. What do they, as well as all other women, need to know about breast cancer? Here’s some advice and info directly from Philomena McAndrew, MD, a medical oncologist with the Tower Hematology/Oncology Group in Los Angeles: Know Your Breasts. For women aged between 15 to 34, breast … Read More

totalcarehulenSelf Breast Exams – For A Long, Healthy Life

A Few Ways to Maintain Prostate Health

Every year there are more than 190,000 new cases of prostate cancer according to the American Cancer Society. Yet there are many things you can do keep your prostate healthy as you age. As posted on MensFitness.com, read here what Christopher Saigal, MD, an assistant professor of urology at UCLA’s Jonsson Cancer Center, says to do: Maintain a healthy weight … Read More

totalcarehulenA Few Ways to Maintain Prostate Health

Owwww! A Few Steps to Ease Heartburn

Natural Home Remedies for Heartburn Heartburn is so very uncomfortable. It’s set off when stomach acid backs up into the esophagus. It feels as though there is an inferno burning in your chest, and it’s working its way up to your neck. We all know the over the counter medications can ease the burn. Yet there are natural heartburn remedies … Read More

totalcarehulenOwwww! A Few Steps to Ease Heartburn

Your Serve! Ways to Relieve Tennis Elbow

Tennis Elbow You don’t have to play tennis to get “Tennis elbow,” according to WebMD.com. Tennis Elbow is brought on overuse of arm, forearm, and hand muscles that results in elbow pain. This phrase came into use since it’s a notable problem for tennis players. Tennis elbow can come bout by either a sudden or subtle injury of the muscle … Read More

totalcarehulenYour Serve! Ways to Relieve Tennis Elbow